It's important for you to take care of yourself by eating well and staying as active as you can.
You
need the right amount of calories to maintain a good weight. You also
need enough protein to keep up your strength. Eating well may help you
feel better and have more energy.
Sometimes, especially during or
soon after treatment, you may not feel like eating. You may be
uncomfortable or tired. You may find that foods do not taste as good as
they used to. In addition, the side effects of treatment (such as poor
appetite, nausea, vomiting, or mouth sores) can make it hard to eat
well. Your doctor, a registered dietitian, or another health care
provider can suggest ways to deal with these problems.
Many
people find they feel better when they stay active. Walking, yoga,
swimming, and other activities can keep you strong and increase your
energy. Exercise may reduce nausea and pain and make treatment easier to
handle. It also can help relieve stress. Whatever physical activity you
choose, be sure to talk to your doctor before you start. Also, if your
activity causes you pain or other problems, be sure to let your doctor
or nurse know about it.
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